![]() ![]() I think every single one of us is saying “Yes and amen” to that. In this episode she’s going to talk to us about our thoughts - how our thoughts work, how we can influence them, why we get stuck in toxic thought-patterns, and how to get ourselves out. And you guys know this - once you get started, it’s really hard to stop! Our minds can feel like a runaway train of worry and negativity.Įspecially in the midst of this pandemic - we have more to worry about than ever before - and that’s why I’m so grateful that Jennie wrote this book. ![]() I find myself getting lost in negative thoughts about myself, my relationships, and the world around me. Especially right before bed, or in the middle of the night, I can find myself swirling in what-ifs, and worst-case scenarios. If you’re anything like me, you spend a lot of time in your head. So not only do I love the work Jennie does with IF Gathering, she also just came out with a new book called Get Out of Your Head: Stopping the Spiral of Toxic Thoughts. ![]() (Side Note: If you guys haven’t heard of IF Gathering, seriously, go check them out. Jennie is an author, podcaster and founder and visionary behind IF:Gathering, an organization that equips women with gospel-centered resources, events, and community so they can learn more about who God is and disciple others. ![]() Our guest for today’s episode is my new friend, Jennie Allen. ![]()
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